Here’s a list of 50 recipes using the ingredients from the pantry of non-perishable goods on-board. These meals are designed to be both practical for long-term storage and diverse in flavor, giving many options. These recipes cover a variety of flavors and meal types, from hearty stews to lighter salads and comforting casseroles.
1. Coconut Lentil Curry
Ingredients: Lentils, coconut milk, diced tomatoes, curry powder, cumin, garlic powder, rice.
2. Chickpea & Couscous Salad
Ingredients: Couscous, canned chickpeas, olives, artichoke hearts, olive oil, lemon (or vinegar), cumin, parsley.
3. Tomato & Black Bean Chili
Ingredients: Black beans, diced tomatoes, tomato paste, corn, chili powder, cumin, onion powder, garlic powder.
4. Sweet Potato & Polenta Stew
Ingredients: Sweet potatoes, polenta, coconut milk, diced tomatoes, cumin, turmeric, garlic powder, basil.
5. Peanut Butter & Banana Oatmeal
Ingredients: Oats, peanut butter, honey or sugar, powdered milk, dried banana chips, cinnamon.
6. Quinoa & Veggie Stir-Fry
Ingredients: Quinoa, canned mixed vegetables, canned mushrooms, soy sauce, garlic powder, chili flakes.
7. Spaghetti with Tomato Sauce & Black Beans
Ingredients: Pasta, tomato paste, diced tomatoes, black beans, garlic powder, basil, oregano, chili flakes.
8. Bean & Rice Burritos
Ingredients: Pinto beans, rice, corn, cumin, chili powder, onion powder, tortillas.
9. Coconut Chickpea Soup
Ingredients: Chickpeas, coconut milk, diced tomatoes, garlic powder, cumin, turmeric, rice.
10. Polenta with Tomato & Bean Sauce
Ingredients: Polenta, black beans, diced tomatoes, tomato paste, garlic powder, basil, chili powder.
11. Instant Ramen Stir-Fry
Ingredients: Ramen noodles, soy sauce, canned vegetables, garlic powder, onion powder, chili flakes.
12. Veggie & Rice Stuffed Tortillas
Ingredients: Rice, canned vegetables, soy sauce, garlic powder, cumin, tortillas.
13. Sweet Potato & Quinoa Salad
Ingredients: Sweet potatoes, quinoa, canned olives, olive oil, vinegar, garlic powder, cumin, dried basil.
14. Black Bean & Corn Soup
Ingredients: Black beans, corn, diced tomatoes, cumin, chili powder, garlic powder.
15. Canned Tuna Salad
Ingredients: Canned tuna, canned corn, olive oil, vinegar, garlic powder, dried parsley, crackers.
16. Chickpea & Rice Stew
Ingredients: Chickpeas, rice, canned tomatoes, garlic powder, onion powder, cumin.
17. Spicy Tomato & Bean Soup
Ingredients: Diced tomatoes, black beans, kidney beans, chili powder, garlic powder, soy sauce.
18. Lentil & Rice Pilaf
Ingredients: Lentils, rice, garlic powder, onion powder, cumin, soy sauce.
19. Quinoa Tabbouleh
Ingredients: Quinoa, dried parsley, garlic powder, lemon juice (or vinegar), olive oil, salt, pepper.
20. Instant Mashed Potatoes with Beans
Ingredients: Instant mashed potatoes, canned beans, garlic powder, cumin, chili powder, olive oil.
21. Tomato & Cucumber Couscous
Ingredients: Couscous, canned tomatoes, olive oil, vinegar, garlic powder, salt, pepper.
22. Dried Fruit & Nut Mix
Ingredients: Dried apricots, raisins, almonds, cashews, walnuts, sunflower seeds.
23. Lentil & Tomato Stew
Ingredients: Lentils, diced tomatoes, garlic powder, onion powder, basil, cumin, turmeric.
24. Vegetable Stir-Fry with Rice
Ingredients: Rice, canned mixed vegetables, soy sauce, garlic powder, onion powder, chili flakes.
25. Canned Bean Tacos
Ingredients: Canned beans, tortillas, taco seasoning, canned tomatoes, rice.
26. Chickpea Stew with Quinoa
Ingredients: Chickpeas, quinoa, coconut milk, diced tomatoes, garlic powder, cumin.
27. Bean & Corn Salad
Ingredients: Black beans, corn, canned tomatoes, olive oil, vinegar, chili powder, cumin.
28. Tomato Rice Soup
Ingredients: Rice, diced tomatoes, garlic powder, onion powder, basil, cumin.
29. Curried Polenta with Beans
Ingredients: Polenta, black beans, coconut milk, curry powder, garlic powder, cumin.
30. Vegan Chili with Quinoa
Ingredients: Quinoa, canned beans, diced tomatoes, tomato paste, chili powder, cumin, garlic powder.
31. Pasta with Olive & Tomato Sauce
Ingredients: Pasta, diced tomatoes, olives, garlic powder, basil, olive oil.
32. Coconut Rice with Chickpeas
Ingredients: Rice, coconut milk, chickpeas, garlic powder, cumin, turmeric.
33. Quinoa & Canned Veggie Soup
Ingredients: Quinoa, canned vegetables, canned tomatoes, garlic powder, cumin.
34. Oats with Dried Fruits
Ingredients: Oats, dried cranberries, raisins, dried apricots, honey or sugar.
35. Rice & Sweet Potato Patties
Ingredients: Rice, sweet potatoes, garlic powder, cumin, chili powder.
36. Spaghetti with Chickpea Tomato Sauce
Ingredients: Pasta, chickpeas, diced tomatoes, tomato paste, garlic powder, oregano, basil.
37. Instant Mashed Potatoes with Mushroom Sauce
Ingredients: Instant mashed potatoes, canned mushrooms, soy sauce, garlic powder, onion powder.
38. Bean & Quinoa Casserole
Ingredients: Quinoa, canned beans, diced tomatoes, cumin, garlic powder, onion powder.
39. Rice Pudding
Ingredients: Rice, powdered milk, sugar, cinnamon, vanilla (optional).
40. Polenta & Bean Bake
Ingredients: Polenta, canned beans, tomato paste, garlic powder, oregano.
41. Veggie Tacos
Ingredients: Canned vegetables, tortillas, taco seasoning, black beans, rice.
42. Coconut Lentil Stew
Ingredients: Lentils, coconut milk, diced tomatoes, garlic powder, turmeric, cumin.
43. Sweet Potato & Bean Chili
Ingredients: Sweet potatoes, black beans, diced tomatoes, chili powder, garlic powder, cumin.
44. Canned Tomato & Rice Casserole
Ingredients: Rice, diced tomatoes, tomato paste, garlic powder, onion powder, basil.
45. Coconut Quinoa Bowl
Ingredients: Quinoa, coconut milk, dried fruit, honey, cinnamon.
46. Bean & Rice Casserole
Ingredients: Rice, black beans, kidney beans, diced tomatoes, cumin, chili powder.
47. Polenta with Mushroom Sauce
Ingredients: Polenta, canned mushrooms, soy sauce, garlic powder, onion powder.
48. Savory Oats
Ingredients: Oats, soy sauce, garlic powder, chili flakes, olive oil, dried mushrooms (optional).
49. Canned Veggie Stir-Fry with Rice
Ingredients: Rice, canned mixed vegetables, soy sauce, garlic powder, chili flakes.
50. Chickpea & Polenta Bake
Ingredients: Polenta, canned chickpeas, tomato paste, garlic powder, chili powder, cumin.