{"id":2254,"date":"2026-06-01T22:01:38","date_gmt":"2026-06-01T22:01:38","guid":{"rendered":"https:\/\/aegir-ran.com\/?p=2254"},"modified":"2026-06-01T22:01:40","modified_gmt":"2026-06-01T22:01:40","slug":"efficient-meals-for-180-days","status":"publish","type":"post","link":"https:\/\/aegir-ran.com\/index.php\/2026\/06\/01\/efficient-meals-for-180-days\/","title":{"rendered":"Efficient Meals for 180 Days"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">My plan for the next two years is to spend about 6 months each summer (May-October) onshore in San Carlos (during the heat of the summer and during hurricane season) and then 6 months sailing the Sea of Cortez (November-April). During sailing season, I want to generally \u201cstay off the grid\u201d, away from marinas and civilization. My new boat has limited electrical power capabilities and hence limited ability to store perishable goods. My experiences last year taught me what seems to work best in terms of food. Nonperishables like dries beans and rice work very well, especially when combined with a pressure cooker. I did not like carrying so many cans. They were difficult to organize and rummage through. I ended up prepackaging meals in gallon-sized plastic bags. These one-pot meals could be dropped in the pressure cooker and with a minimum amount of fuel a meal could be had in 20-30 minutes. Usually, these meals would last 2-4 days. I liked using a pressure cooker, particularly while underway, because there was no chance of spillage in rough seas. However, storage of these bulky gallon-sized plastic bags of nonperishables was problematic.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I met a family at Christmas Island who used bulk freeze-dried foods, packaged into individual meal-sized proportions. They gave me some and I must say they were very tasty and extremely easy to prepare. I note the portions were vacuum sealed in mylar (aluminized) bags, which do a much better job keeping the contents fresh, especially at sea. I found conventional plastic bags simply did not keep the moisture out over long periods of time. Accordingly, I plan to prepare perhaps 180 of these meals for my time at sea beginning this fall.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When I wake up I have tea and a biscuit. A little later I have a portion of my <a href=\"https:\/\/aegir-ran.com\/index.php\/2024\/11\/01\/oatmeal-recipe\/\">homemade oatmeal<\/a> in the morning. If available, later in the morning, I will have a piece of fruit. I eat my main meal in the early afternoon. It usually is substantial. Around dusk I will have a snack, nuts or dried fruit, and a glass of wine if I am not sailing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This post is about the main meal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Goal:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 vacuum-sealed meal packs<\/li>\n\n\n\n<li>Each pack = 1.5 portions (roughly one large meal)<\/li>\n\n\n\n<li>One-pot preparation<\/li>\n\n\n\n<li>Shelf-stable \/ long-voyage compatible<\/li>\n\n\n\n<li>Designed around bulk ingredients and freeze-dried components<\/li>\n\n\n\n<li>Minimize ingredient count while maximizing variety<\/li>\n\n\n\n<li>Minimize fuel to prepare<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">I worked this out using \u201cfirst principles.\u201d A large offshore meal might realistically be:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700\u20131000 calories<\/li>\n\n\n\n<li>roughly 120\u2013180 g dry weight per meal (depending on fat content)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A realistic vacuum bag might contain:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carb base, 80\u2013120 g<\/li>\n\n\n\n<li>Protein, 20\u201340 g<\/li>\n\n\n\n<li>Vegetables, 15\u201330 g<\/li>\n\n\n\n<li>Fat powder\/dairy, 10\u201320 g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">For 180 meals: 180 \u00d7 150 g \u2248 27 kg. That is ~60 pounds total dry food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I used ChatGPT to propose 30 meals with the above criteria, then went about a half dozen iterations refining to my own tastes and availability of ingredients. I decided on these sources of protein: 50% chicken, 25% beef, 15% tuna, and 10% Spam. The tuna and Spam were thrown in for variety. I discovered that Span takes on an almost bacon-like taste when fried. Many of the early recipes proposed by ChatGPT were bland, so I expanded the spices\/herbs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I should point out that I expect to supplement my diet with seafood, either caught or bartered for. I also expect to visit some ports on occasion, perhaps once a month, allowing me to stock up mainly on fresh fruit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Shopping List for 180 Meals<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The shopping list was surprisingly sparse (taking advantage of buying in bulk) and the total cost of six months of food for one person was under $800. I expected it to be more, given the cost of freeze-dried foods. Indeed, the most expensive item was $230 for freeze-dried chicken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Carbohydrates<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Couscous: 1.92 kg (RiceSelect Couscous, 27 oz x 3), $26<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Instant beans: 420 g (Mother Earth Products Dehydated Fast Cooking Black Beans, 16oz), $17<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Instant potatoes: 2.82 kg (Chef&#8217;s Quality: Mashed Potatoes Complete Instant 5.43 Lb), $28<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Instant rice: 4.56 kg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Minute Instant White Rice, 72-Ounce Box x 1), $8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Minute Instant Brown Rice, 28-Ounce Box x 2), $9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Minute Instant White Rice, 12-Ounce Box x 5), $13<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Quick oats: 420 g (Amazon Grocery, Steel Cut Quick Oats, 25 Oz), $4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Ramen noodles: 2.10 kg (Nissin Top Ramen Noodle Soup, Chicken, 3 Ounce (Pack of 24)), $7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Red lentils: 720 g (Iberia Red Lentil Beans, 12 Ounce x 2), $8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Rice noodles: 420 g (Thai Kitchen Stir Fry Rice Noodles 14 oz), $5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proteins<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Freeze-dried chicken: 1.61 kg (Mountain House Diced Chicken #10 x 3), $234<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Freeze-dried ground beef: 912 g (Mountain House Ground Beef #10), $95<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Spam: 1.08 kg (SPAM Lite Single Pouch, 2.5 Ounce (12 Pack)), $14<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Tuna pouch: 1.68 kg (StarKist Low Sodium Albacore White Tuna, 2.6 oz Pouch (24 Pack)), $48<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vegetables<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Broccoli: 240 g (Birch &amp; Meadow 1 lb of Dried Broccoli Florets), $36<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Corn: 510 g (Augason Farms Freeze-Dried Sweet Corn, 16 oz), $22<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Red pepper: 342 g (Augason Farms Dehydrated Diced Bell Peppers #10), $18<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Vegetable medley: 1.37 kg (Augason Farms Vegetable medley #10), $23<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dairy \/ Fat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Butter powder: 216 g (Hoosier Hill Farm Real Butter Powder, 1LB), $20<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Coconut powder: 342 g (FreshDrinkUS, Premium Coconut Milk Powder 16oz), $21<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Milk powder: 702 g (Hoosier Hill Farm Whole Milk Powder, 2LB), $23<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seasonings&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Black pepper: 7.2 g (Amazon Grocery, Ground Black Pepper, 3 Oz), $3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Chicken Bouillon: 24 g (Maggi Granulated Chicken Flavor Bouillon, 3.5 oz), $11<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Chili powder: 30 g (Simply Organic Chili Powder, 2.9 oz), $6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Curry powder: 90 g (Simply Organic Curry Powder, 3 Oz), $7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Dill: 6 g (Amazon Grocery, Dill Weed, 1.1 Oz), $4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Granulated garlic: 12 g (365 by Whole Foods Market, Garlic Granules, 2.43 Ounce), $3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Italian seasoning: 72 g (McCormick Culinary Italian Seasoning, 6.25 oz), $13<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Mushroom powder: 48 g (Umami Powder \u2013 Shiitake Mushroom Seasoning, 2.8 oz), $10<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Onion powder: 48 g (Amazon Grocery, Onion Powder, 2.85 Oz), $1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Oregano: 12 g (Amazon Grocery, Oregano Leaves, 0.65 Oz), $1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Parsley: 21 g (McCormick Parsley Flakes, 0.87 oz), $5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Smoked paprika: 36 g (McCormick Smoked Paprika, 1.75 oz), $2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Soy powder: 48 g (NatureVit Soya Milk Powder, 300g), $15<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Thyme: 12 g (Amazon Grocery, Ground Thyme, 2 Oz), $4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Tomato powder: 546 g (Spicy World Pure Dried Tomato Powder 20oz (1.25LB)), $15<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TOTAL = $779<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>30 Base Recipes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Note, these freeze-dried meals will be sealed in mylar (aluminumized) plastic bags. I learned last year that regular plastic bags to not keep moisture out. Each make will have a label affixed to it, e.g.,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:0.3\">MEAL #19<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:0.3\">Beef Curry Rice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:0.3\">Add: 400 ml water + 5 ml oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:0.3\">Wait: 8 min<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #1: Chicken Curry Rice<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Instant rice 80g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Freeze-dried chicken 20g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Vegetable medley 20g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Red pepper 4g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Coconut powder 12g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Butter powder 8g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Curry powder 4g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Onion powder 1g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Granulated garlic 1g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Black pepper 0.3g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 425 ml water + 5 ml oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #2: Mexican Chicken Rice<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Instant rice 80g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Freeze-dried chicken 20g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Corn 15g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Red pepper 5g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Tomato powder 12g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Chili powder 2g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Smoked paprika 1g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Onion powder 1g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 400 ml water + 5 ml oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #3: Broccoli Butter Chicken Rice<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Instant rice 80g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Freeze-dried chicken 18g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Broccoli 15g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Milk powder 12g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Butter powder 10g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Parsley 0.5g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Black pepper 0.3g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 400 ml water<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #4: Chicken Coconut Curry Rice<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Instant rice 80g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Freeze-dried chicken 20g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Vegetable medley 20g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Red pepper 4g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Coconut powder 18g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Curry powder 4g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Onion powder 1g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 425 ml water + 5 ml oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #5: Creamy Chicken Ramen Bowl<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Ramen noodles 70g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Freeze-dried chicken 18g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Vegetable medley 18g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Milk powder 12g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Butter powder 8g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Parsley 0.5g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Onion powder 1g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 400 ml water + 5 ml oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #6: Italian Chicken Ramen Bowl<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Ramen noodles 70g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Freeze-dried chicken 18g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Vegetable medley 15g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Red pepper 5g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Tomato powder 12g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Italian seasoning 4g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Oregano 0.5g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 400 ml water + 5 ml oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #7: Chicken Corn Chowder<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Instant potatoes 80g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Freeze-dried chicken 15g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Corn 20g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Milk powder 15g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Thyme 0.5g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Parsley 0.5g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Onion powder 1g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 350 ml water<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #8: Chicken Curry Potato Bowl<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Instant potatoes 80g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Freeze-dried chicken 18g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Vegetable medley 15g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Red pepper 3g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Coconut powder 15g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Curry powder 4g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Onion powder 1g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 350 ml water + 5 ml oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #9: Chicken Broccoli Potato Bowl<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Instant potatoes 80g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Freeze-dried chicken 18g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Broccoli 15g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Milk powder 15g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Parsley 0.5g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 350 ml water<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #10: Chicken Vegetable Lentil Bowl<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Red lentils 60g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Freeze-dried chicken 15g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Vegetable medley 20g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Bouillon 2g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Thyme 0.5g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 450 ml water<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #11: Couscous Chicken Bowl<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Couscous 80g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Freeze-dried chicken 18g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Vegetable medley 15g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Red pepper 4g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Parsley 0.5g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 350 ml water + 5 ml oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #12: Creamy Chicken Grain Bowl<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Quick oats 70g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Freeze-dried chicken 15g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Milk powder 15g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Vegetable medley 15g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Parsley 0.5g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 350 ml water<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #13: Chicken Garlic Rice<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Instant rice 80g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Freeze-dried chicken 20g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Granulated garlic 1g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Butter powder 10g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Black pepper 0.3g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 400 ml water<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #14: Chicken Tomato Couscous<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Couscous 80g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Freeze-dried chicken 18g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Tomato powder 12g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Red pepper 4g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Oregano 0.5g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 350 ml water<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #15: Chicken Rice Soup<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Instant rice 60g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Freeze-dried chicken 18g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Vegetable medley 15g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Bouillon 2g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Parsley 0.5g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 400 ml water<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #16: Beef Mediterranean Rice<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Instant rice 80g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Freeze-dried ground beef 20g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Vegetable medley 15g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Red pepper 5g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Italian seasoning 4g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Oregano 0.5g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 400 ml water + 5 ml oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #17: Beef Chili Ramen<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Ramen noodles 70g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Freeze-dried ground beef 20g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Tomato powder 15g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Red pepper 3g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Chili powder 2g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Smoked paprika 1g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 400 ml water + 5 ml oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #18: Beef Potato Bowl<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Instant potatoes 80g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Freeze-dried ground beef 20g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Corn 10g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Mushroom powder 2g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Smoked paprika 1g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 350 ml water<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #19: Beef Curry Rice<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Instant rice 80g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Freeze-dried ground beef 20g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Red pepper 4g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Coconut powder 12g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Curry powder 3g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Onion powder 1g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 400 ml water + 5 ml oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meal #20: Beef Bean Rice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Instant beans 30g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Instant rice 60g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Freeze-dried ground beef 18g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Mushroom powder 2g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 450 ml water<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #21: Beef Couscous Bowl<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Couscous 80g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Freeze-dried ground beef 18g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Vegetable medley 15g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Red pepper 4g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Smoked paprika 1g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 350 ml water<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #22: Beef Tomato Lentils<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Red lentils 60g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Freeze-dried ground beef 18g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Tomato powder 15g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Mushroom powder 2g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 450 ml water<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #23: Creamy Beef Noodles<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Ramen noodles 70g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Freeze-dried ground beef 18g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Milk powder 12g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Mushroom powder 2g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Black pepper 0.3g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 400 ml water<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #24: Tuna Mediterranean Rice<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Instant rice 80g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Vegetable medley 15g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Red pepper 5g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Tomato powder 10g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Italian seasoning 4g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Tuna pouch 70g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Oregano 0.5g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 400 ml water + tuna pouch<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #25: Tuna Cream Ramen Bowl<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Ramen noodles 70g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Milk powder 12g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Broccoli 10g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Tuna pouch 70g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Dill 0.5g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 400 ml water + tuna pouch<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #26: Tuna Chili Bowl<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Instant beans 40g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Corn 10g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Tomato powder 15g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Red pepper 3g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Chili powder 1g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Tuna pouch 70g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Smoked paprika 1g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 450 ml water + tuna pouch<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #27: Tuna Potato Chowder<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Instant potatoes 75g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Corn 15g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Milk powder 12g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Tuna pouch 70g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Dill 0.5g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Thyme 0.5g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 400 ml water + tuna pouch<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #28: Spam Soy Noodle Bowl<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Rice noodles 70g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Vegetable medley 15g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Soy powder 4g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Spam 60g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Onion powder 1g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 400 ml water + Spam<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #29: Spam Chowder<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Instant potatoes 75g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Corn 15g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Milk powder 12g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Spam 60g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Thyme 0.5g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 400 ml water + Spam<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Meal #30: Spam Soy Couscous<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Couscous 80g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Vegetable medley 15g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Red pepper 4g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Soy powder 4g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Spam 60g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;&nbsp;&nbsp;Smoked paprika 1g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add: 350 ml water + Spam<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My plan for the next two years is to spend about 6 months each summer (May-October) onshore in San Carlos (during the heat of the summer and during hurricane season) and then 6 months sailing the Sea of Cortez (November-April). During sailing season, I want to generally \u201cstay off the grid\u201d, away from marinas and &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/aegir-ran.com\/index.php\/2026\/06\/01\/efficient-meals-for-180-days\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Efficient Meals for 180 Days&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,17],"tags":[],"class_list":["post-2254","post","type-post","status-publish","format-standard","hentry","category-food","category-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/posts\/2254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/comments?post=2254"}],"version-history":[{"count":1,"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/posts\/2254\/revisions"}],"predecessor-version":[{"id":2255,"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/posts\/2254\/revisions\/2255"}],"wp:attachment":[{"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/media?parent=2254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/categories?post=2254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/tags?post=2254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}