{"id":1246,"date":"2025-01-16T20:46:58","date_gmt":"2025-01-16T20:46:58","guid":{"rendered":"https:\/\/aegir-ran.com\/?p=1246"},"modified":"2025-01-16T20:47:01","modified_gmt":"2025-01-16T20:47:01","slug":"50-recipes","status":"publish","type":"post","link":"https:\/\/aegir-ran.com\/index.php\/2025\/01\/16\/50-recipes\/","title":{"rendered":"50 Recipes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Here\u2019s a list of 50 recipes using the ingredients from the pantry of non-perishable goods on-board. These meals are designed to be both practical for long-term storage and diverse in flavor, giving many options. These recipes cover a variety of flavors and meal types, from hearty stews to lighter salads and comforting casseroles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Coconut Lentil Curry<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Lentils, coconut milk, diced tomatoes, curry powder, cumin, garlic powder, rice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Chickpea &amp; Couscous Salad<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Couscous, canned chickpeas, olives, artichoke hearts, olive oil, lemon (or vinegar), cumin, parsley.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Tomato &amp; Black Bean Chili<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Black beans, diced tomatoes, tomato paste, corn, chili powder, cumin, onion powder, garlic powder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Sweet Potato &amp; Polenta Stew<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Sweet potatoes, polenta, coconut milk, diced tomatoes, cumin, turmeric, garlic powder, basil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Peanut Butter &amp; Banana Oatmeal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Oats, peanut butter, honey or sugar, powdered milk, dried banana chips, cinnamon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Quinoa &amp; Veggie Stir-Fry<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Quinoa, canned mixed vegetables, canned mushrooms, soy sauce, garlic powder, chili flakes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. Spaghetti with Tomato Sauce &amp; Black Beans<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Pasta, tomato paste, diced tomatoes, black beans, garlic powder, basil, oregano, chili flakes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. Bean &amp; Rice Burritos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Pinto beans, rice, corn, cumin, chili powder, onion powder, tortillas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9. Coconut Chickpea Soup<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Chickpeas, coconut milk, diced tomatoes, garlic powder, cumin, turmeric, rice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10. Polenta with Tomato &amp; Bean Sauce<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Polenta, black beans, diced tomatoes, tomato paste, garlic powder, basil, chili powder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11. Instant Ramen Stir-Fry<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Ramen noodles, soy sauce, canned vegetables, garlic powder, onion powder, chili flakes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12. Veggie &amp; Rice Stuffed Tortillas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Rice, canned vegetables, soy sauce, garlic powder, cumin, tortillas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13. Sweet Potato &amp; Quinoa Salad<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Sweet potatoes, quinoa, canned olives, olive oil, vinegar, garlic powder, cumin, dried basil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14. Black Bean &amp; Corn Soup<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Black beans, corn, diced tomatoes, cumin, chili powder, garlic powder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15. Canned Tuna Salad<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Canned tuna, canned corn, olive oil, vinegar, garlic powder, dried parsley, crackers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16. Chickpea &amp; Rice Stew<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Chickpeas, rice, canned tomatoes, garlic powder, onion powder, cumin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17. Spicy Tomato &amp; Bean Soup<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Diced tomatoes, black beans, kidney beans, chili powder, garlic powder, soy sauce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18. Lentil &amp; Rice Pilaf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Lentils, rice, garlic powder, onion powder, cumin, soy sauce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19. Quinoa Tabbouleh<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Quinoa, dried parsley, garlic powder, lemon juice (or vinegar), olive oil, salt, pepper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20. Instant Mashed Potatoes with Beans<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Instant mashed potatoes, canned beans, garlic powder, cumin, chili powder, olive oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21. Tomato &amp; Cucumber Couscous<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Couscous, canned tomatoes, olive oil, vinegar, garlic powder, salt, pepper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">22. Dried Fruit &amp; Nut Mix<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Dried apricots, raisins, almonds, cashews, walnuts, sunflower seeds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23. Lentil &amp; Tomato Stew<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Lentils, diced tomatoes, garlic powder, onion powder, basil, cumin, turmeric.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">24. Vegetable Stir-Fry with Rice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Rice, canned mixed vegetables, soy sauce, garlic powder, onion powder, chili flakes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25. Canned Bean Tacos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Canned beans, tortillas, taco seasoning, canned tomatoes, rice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">26. Chickpea Stew with Quinoa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Chickpeas, quinoa, coconut milk, diced tomatoes, garlic powder, cumin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">27. Bean &amp; Corn Salad<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Black beans, corn, canned tomatoes, olive oil, vinegar, chili powder, cumin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">28. Tomato Rice Soup<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Rice, diced tomatoes, garlic powder, onion powder, basil, cumin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">29. Curried Polenta with Beans<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Polenta, black beans, coconut milk, curry powder, garlic powder, cumin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30. Vegan Chili with Quinoa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Quinoa, canned beans, diced tomatoes, tomato paste, chili powder, cumin, garlic powder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">31. Pasta with Olive &amp; Tomato Sauce<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Pasta, diced tomatoes, olives, garlic powder, basil, olive oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">32. Coconut Rice with Chickpeas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Rice, coconut milk, chickpeas, garlic powder, cumin, turmeric.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">33. Quinoa &amp; Canned Veggie Soup<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Quinoa, canned vegetables, canned tomatoes, garlic powder, cumin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">34. Oats with Dried Fruits<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Oats, dried cranberries, raisins, dried apricots, honey or sugar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35. Rice &amp; Sweet Potato Patties<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Rice, sweet potatoes, garlic powder, cumin, chili powder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">36. Spaghetti with Chickpea Tomato Sauce<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Pasta, chickpeas, diced tomatoes, tomato paste, garlic powder, oregano, basil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37. Instant Mashed Potatoes with Mushroom Sauce<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Instant mashed potatoes, canned mushrooms, soy sauce, garlic powder, onion powder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">38. Bean &amp; Quinoa Casserole<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Quinoa, canned beans, diced tomatoes, cumin, garlic powder, onion powder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">39. Rice Pudding<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Rice, powdered milk, sugar, cinnamon, vanilla (optional).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40. Polenta &amp; Bean Bake<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Polenta, canned beans, tomato paste, garlic powder, oregano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">41. Veggie Tacos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Canned vegetables, tortillas, taco seasoning, black beans, rice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">42. Coconut Lentil Stew<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Lentils, coconut milk, diced tomatoes, garlic powder, turmeric, cumin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">43. Sweet Potato &amp; Bean Chili<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Sweet potatoes, black beans, diced tomatoes, chili powder, garlic powder, cumin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">44. Canned Tomato &amp; Rice Casserole<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Rice, diced tomatoes, tomato paste, garlic powder, onion powder, basil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">45. Coconut Quinoa Bowl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Quinoa, coconut milk, dried fruit, honey, cinnamon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">46. Bean &amp; Rice Casserole<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Rice, black beans, kidney beans, diced tomatoes, cumin, chili powder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">47. Polenta with Mushroom Sauce<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Polenta, canned mushrooms, soy sauce, garlic powder, onion powder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">48. Savory Oats<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Oats, soy sauce, garlic powder, chili flakes, olive oil, dried mushrooms (optional).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">49. Canned Veggie Stir-Fry with Rice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Rice, canned mixed vegetables, soy sauce, garlic powder, chili flakes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50. Chickpea &amp; Polenta Bake<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: Polenta, canned chickpeas, tomato paste, garlic powder, chili powder, cumin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a list of 50 recipes using the ingredients from the pantry of non-perishable goods on-board. These meals are designed to be both practical for long-term storage and diverse in flavor, giving many options. These recipes cover a variety of flavors and meal types, from hearty stews to lighter salads and comforting casseroles. 1. Coconut &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/aegir-ran.com\/index.php\/2025\/01\/16\/50-recipes\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;50 Recipes&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-1246","post","type-post","status-publish","format-standard","hentry","category-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/posts\/1246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/comments?post=1246"}],"version-history":[{"count":1,"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/posts\/1246\/revisions"}],"predecessor-version":[{"id":1247,"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/posts\/1246\/revisions\/1247"}],"wp:attachment":[{"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/media?parent=1246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/categories?post=1246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/tags?post=1246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}