{"id":1018,"date":"2024-11-01T19:07:28","date_gmt":"2024-11-01T19:07:28","guid":{"rendered":"https:\/\/aegir-ran.com\/?p=1018"},"modified":"2024-11-01T19:09:02","modified_gmt":"2024-11-01T19:09:02","slug":"oatmeal-recipe","status":"publish","type":"post","link":"https:\/\/aegir-ran.com\/index.php\/2024\/11\/01\/oatmeal-recipe\/","title":{"rendered":"Instant Oatmeal Recipe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">During the past couple of shake-down cruises, I have kept track of the foods I eat most often, especially while underway. Instant oatmeal was very popular. I have previously used commercial recipes, but decided to develop my own. The ingredients include hot links (just click to purchase).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\u00a0cups\u00a0<a href=\"https:\/\/www.amazon.com\/gp\/product\/B089V6C1F3\/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&amp;psc=1\">rolled oats<\/a><\/li>\n\n\n\n<li>\u2153\u00a0cup\u00a0<a href=\"https:\/\/www.amazon.com\/gp\/product\/B07169YT2Y\/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&amp;psc=1\">coconut milk powder<\/a><\/li>\n\n\n\n<li>2\u00a0teaspoons\u00a0<a href=\"https:\/\/www.amazon.com\/gp\/product\/B074ZP9VWB\/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&amp;th=1\">ground cinnamon<\/a><\/li>\n\n\n\n<li>1 teaspoon\u00a0<a href=\"https:\/\/www.amazon.com\/Cooks-Premium-Quality-Vanilla-Powder\/dp\/B004QQ1GKC?pd_rd_w=GVSRc&amp;content-id=amzn1.sym.15d5b68b-7dc9-4582-9d4e-256fb97eea2d&amp;pf_rd_p=15d5b68b-7dc9-4582-9d4e-256fb97eea2d&amp;pf_rd_r=Z7X95W6NW8HYBHS2MZ0E&amp;pd_rd_wg=RoBuV&amp;pd_rd_r=41d0c2d4-69b5-459c-aeaf-4d591bc39b32&amp;pd_rd_i=B004QQ1GKC&amp;ref_=pd_bap_d_grid_rp_0_1_ec_ppx_yo_dt_b_search_bia_t&amp;th=1\">vanilla powder<\/a><\/li>\n\n\n\n<li>3 teaspoons <a href=\"https:\/\/www.amazon.com\/gp\/product\/B01DX3ODE4\/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&amp;psc=1\">maple sugar<\/a><\/li>\n\n\n\n<li>\u00bd\u00a0teaspoon\u00a0<a href=\"https:\/\/www.amazon.com\/gp\/product\/B07QW1G8MW\/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&amp;psc=1\">sea salt<\/a><\/li>\n\n\n\n<li>2\/3 cup <a href=\"https:\/\/www.amazon.com\/gp\/product\/B07QW7NFXV\/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&amp;th=1\">dried blueberries<\/a><\/li>\n\n\n\n<li>2\/3 cup <a href=\"https:\/\/www.amazon.com\/gp\/product\/B072MR7PPJ\/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&amp;th=1\">sliced almonds<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Measure out 1 \u00bd cups rolled oats and add the rest of the dried ingredients. Mix in a food processor with a blade. Add the rest of the oats, dried fruit, and nuts. Divide into 2\/3 cup portions. Add 1 cup boiling water to each serving and let steep 1-2 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>During the past couple of shake-down cruises, I have kept track of the foods I eat most often, especially while underway. Instant oatmeal was very popular. I have previously used commercial recipes, but decided to develop my own. The ingredients include hot links (just click to purchase). Measure out 1 \u00bd cups rolled oats and &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/aegir-ran.com\/index.php\/2024\/11\/01\/oatmeal-recipe\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Instant Oatmeal Recipe&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-1018","post","type-post","status-publish","format-standard","hentry","category-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/posts\/1018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/comments?post=1018"}],"version-history":[{"count":2,"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/posts\/1018\/revisions"}],"predecessor-version":[{"id":1020,"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/posts\/1018\/revisions\/1020"}],"wp:attachment":[{"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/media?parent=1018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/categories?post=1018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aegir-ran.com\/index.php\/wp-json\/wp\/v2\/tags?post=1018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}